TO THINK:
Today is Friday, you're probably planning to spend a beautiful weekend with your family and friends. It is my hope that this weekend may be different for you and you can get to Monday with a totally different feeling all weekend to remember.
can begin to think with a nice phrase: "Why did I will feel on Monday morning but as this esxceso now!" Try to repeat it every time you're dealing with the situation to put something in your mouth.
Another phrase you can use is the samba phrase: "It is the latter." Try this weekend schedule a single measure of what serves you at the plate in every act of power.
him go the second serving! but that will be on your side, would actually not even close, remember that your body requires only far enough to feed, the second portions are required only by the mind and the mind is distorted on the issue of excesses.
If you have holiday events and meetings and reflects remember this phrase: "The holiday festivities and meetings are human acts that are built around people and not about the excesses of food and beverages." Think
really: If your first thought front of the meeting is what's going to be eating or drinking? instead of thinking who's going or how well we will talk away, it's because you're taken by the circuit addiction to excess food and drink.
If you have for this weekend, remember and reflect some roast with this sentence: "With the embers of roast desired will embrace."
Do not you go as usual to finish the roast almost to bursting and wanting to go to sleep, it may be that someone is expecting something different. For
dull moment as a different activity to continue eating and drinking I suggest for this weekend with people traveling on my blog Richardfrenkel.blogspot.com.ar and randomly take some of the more than 400 publications to reflect, to talk and get to know a little more from a different perspective is that relationships usually with meals or beverages.
Ultimately, the big question you should ask is: What Monday morning I want?
Have a good weekend away from the excesses.
Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami
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