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WEEKEND WITHOUT THE CURE OF EXCESS

TO THINK:

Today is Friday, you're probably planning to spend a beautiful weekend with your family and friends. It is my hope that this weekend may be different for you and you can get to Monday with a totally different feeling all weekend to remember.

can begin to think with a nice phrase: "Why did I will feel on Monday morning but as this esxceso now!" Try to repeat it every time you're dealing with the situation to put something in your mouth.

Another phrase you can use is the samba phrase: "It is the latter." Try this weekend schedule a single measure of what serves you at the plate in every act of power.

him go the second serving! but that will be on your side, would actually not even close, remember that your body requires only far enough to feed, the second portions are required only by the mind and the mind is distorted on the issue of excesses.

If you have holiday events and meetings and reflects remember this phrase: "The holiday festivities and meetings are human acts that are built around people and not about the excesses of food and beverages." Think

really: If your first thought front of the meeting is what's going to be eating or drinking? instead of thinking who's going or how well we will talk away, it's because you're taken by the circuit addiction to excess food and drink.

If you have for this weekend, remember and reflect some roast with this sentence: "With the embers of roast desired will embrace."

Do not you go as usual to finish the roast almost to bursting and wanting to go to sleep, it may be that someone is expecting something different. For

dull moment as a different activity to continue eating and drinking I suggest for this weekend with people traveling on my blog Richardfrenkel.blogspot.com.ar and randomly take some of the more than 400 publications to reflect, to talk and get to know a little more from a different perspective is that relationships usually with meals or beverages.

Ultimately, the big question you should ask is: What Monday morning I want?

Have a good weekend away from the excesses.

Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami

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phrase to ponder:

"If the cure of madness is a crazy thing, treating fat is a thing of lies. "

Although you do not you know it, if you can not resolve your issue in front of the excesses is because they continually do all kinds of diets, then ask yourself:

What's different this time, the diet I'm going to do to I assure long-term results? If you do not find answers is because you do more of the same.

Do not let them lie more he promised things that are impossible. No diet resolves the issue of excess. What is not fattening food that are fattening food excesses.
The day you realize this you will begin to permanently resolve this issue. The Concept of Sufficiency works in this regard. Coaching program 16 weeks for weight loss under the Sufficiency Cconcept - No more restrictive diets.

Richard Frenkel - Healthy Living School - Bs. Ace - Miami

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MADNESS BEFORE AND AFTER THE COMPLEX MOMENT IS OVER

phrase to ponder:

"At a party only eat what you serve when you sit and as far enough. The before and after standing is excess."

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

Inflamed Cervix Webmd

phrase to ponder:

"At the most complex solutions simple: NO DESSERTS."

... and recalls "the postrecito ultimately leaves you prostrate."

Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami

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Three Wishes for thought:

HAVE VOICE ... for the needy. BEYOND

VOS ... with your issues and achieve peace.

FINDS YOU ... your way.

As the voices rise up and the needy are the defenses they need, when you can solve the essential issues that concern people and you are to achieve peace and when the lost find their way to God, WORLD BE MUCH BETTER ... is very simple: you only need to do your part.

Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami

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THREE WISHES YOU ROLLS LACE

Sentence to think deeply:

"Woman: If the roll is THE MAN and THE HUNGER is quedás ROLL TIED like a burden. "

Ideas and incorrect assumptions about situations not lived or experienced by others, I made a "wire" imagery that surrounds you and leaves you unable to move the mental structures. The coaching program under the Concept of Sufficiency, come down in weight without restrictive dieting can definitely desenrrollarte. Richard Frenkel CPC


Nutritional and Life Coach.
Academy of Limits - School Groups
healthy lifestyle coaching for weight loss on the Concept of Sufficiency. No more restrictive diets. Conesa
Belgrano 2224 Buenos Aires City 156-001-8898
richardfrenkel.blogspot.com

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do not hide thinness

PHRASE TO THINK:

"Do not hide: the pan-size your life."

Richard Frenkel - Academy of Limits - Healthy Life School - Buenos Aires - Miami

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DOMAIN

phrase to ponder:


"If I have the DOMAIN of the measure, I became the title of my body ".

Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami

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Formula to reflect:

"Decision + emotion + action = HEALTHY thinness." Decision

to end restrictive diets which carry reengordar again. Emotion

because I can finally realize that I must give a 180 º to everything I did on this subject for change. Action

be able to start with the coaching program of 16 weeks for weight loss on the Concept of Sufficiency.

Richard Frenkel - Academy of Limits - Healthy Living School - Buenos Aires - Miami

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HEALTHY GREAT GODDESS! SENTENCE TO REFLECT

phrase to ponder:

Transform the greatness of the excess food in the great goddess that you will be feeding your body enough.

This transformation is possible if you change the misconception to continue restrictive dieting, working on the fat and weight gain.
With the Concept of Sufficiency and Coaching program for 16 weeks in a short time you can train yourself to feed your body in far enough and detecting excessive to stay away.

Richard Frenkel - Academy of Limits - Healthy Living School - Bs As - Miami

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Poll of the week (41)

Grandes jugadores de todos los tiempos:  ¿Qué opinión te merece Mihai Suba?

Mihai Suba, ‘co-campeón’ del mundo de veteranos en 2008 y Campeón de Europa en 2011. Uno de los mejores grandes maestros de Rumanía, residente en España desde hace muchos años.

Suba campeón de Europa de veteranos 2011:

http://chessbase.com/espanola/newsdetail2.asp?id=9465

champion and European champion veterans 2011:
Mihai Suba and Nona Gaprindashvili

"Talent does not grow old" games annotated by Leontxo Garcia:

Suba vs. Ojotnik European Championship veteran, Courmayeur, Italy, 12/04/1911

http://www.elpais.com/misc/ajedrez/25abril11.htm

Mihai Immortality Suba:

Raicevic vs. Suba, Novi Sad 1974

Climb In this position he played 33 ... h5! 34.gxh5 c5!

Heading in display:

http://www.chessgames.com/perl/chessgame?gid=1133497

More shiny items:

• vs Marjan. 1974 Suba
• http://www.chessgames.com/perl/chessgame?gid=1133499
• vs Suba. Roos 1978
• http://www.chessgames.com/perl/chessgame?gid=1133577
• Suba vs. Ionescu 1981
• http://www.chessgames.com/perl/chessgame?gid=1133649
• Suba vs. Nun 1982
• http://www.chessgames.com/perl/chessgame?gid=1133688
• Suba vs. Timman 1982
• http://www.chessgames.com/perl/chessgame?gid=1133709
• Suba vs. Schuessler 1983
• http://www.chessgames.com/perl/chessgame?gid=1133770
• Suba vs, Sax 1983
• http://www.chessgames.com/perl/chessgame?gid=1133735
• Suba vs. Pasman 1984
• http://www.chessgames.com/perl/chessgame?gid=1133793
• Miles vs. Suba 1984
• http://www.chessgames.com/perl/chessgame?gid=1097614
• Suba vs. Timman 1984
• http://www.chessgames.com/perl/chessgame?gid=1133837
• J.Polgar vs. Suba 1993
• http://www.chessgames.com/perl/chessgame?gid=1111129
• Strikovic vs. Suba 1994
• http://www.chessgames.com/perl/chessgame?gid=1134395

3 tablas contra Karpov y Kasparov: 

• Karpov vs. Suba 1980
• http://www.chessgames.com/perl/chessgame?gid=1068156
• Karpov vs. Suba 1985
• http://www.chessgames.com/perl/chessgame?gid=1068441
• Kasparov vs. Suba 1986
• http://www.chessgames.com/perl/chessgame?gid=1070197

Otras partidas notables:

http://www.chessgames.com/player/mihai_suba.html

Raise An interesting interview after the controversial veteran World Championship 2008, which was 'co-champion':

http://ajedrezalmeriense.blogspot.com/2008/11 / interview-mihai-up-by-miguel.html

Raise The excellent article "Learn and forget 'published in' Chess Education ':
http://www.laplaza.org.ar/congresos / Menorca / Suba.htm

Mihai Biography:

http://en.wikipedia.org/wiki/Mihai_Suba

famous Suba Quote:

"There is something worse than a bad chess player: a bad chess dogmatic, not only have little knowledge of chess, but also that these are hard"

Video Mihai Suba analyzing a game at the open of Jaen 2009:

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"Sum is always good, pampering is always better, always encouraging cute as always encouraged. "Add it? "Pamper yourself? "Encourage yourself?"

Richard Frenkel - Academy of limits - School of healthy living - Buenos Aires - Miami

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PHRASES AND CONCEPTS

Following that many people ask me the same thing I want to inform you that all the phrases, aphorisms, concepts , questions, word games, poems and Facebook notes that I post on my blog richardfrenkel.blogspot.com and the five books which are entitled "The Relief Enough" are my own.

Many thanks. Richard Frenkel

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phrase to ponder:

"bills in the fracture of the feelings I thought."
Use
forgiveness and humility, broken into pieces such physical or mental pending bills and start living in peace.

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

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PENDING BILLS PASSED AND HOLY WEEK AND NOW WHAT?

First came the holiday year, after the holidays, after the long weekend, just finished Easter, " now what? Is not it time to start right away with something different than what you year after year is failing on the issue of weight loss?

How about if instead of starting with a restrictive diet to lose those kilos quickly to put them back up quickly, start thinking in a serious program to effectively end turning those few misconceptions that make you believe that lowering fat kilos solve your problem against the excesses of food and beverages. That's more of the same.

How long will continue with the failures?

Plan With Healthy and Sustainable Food (PASS) that will give our nutritionist, while nourishing your body is going to far enough that it requires to perform its functions and is taking the form that should be no restrictive dieting In just 16 weeks you'll turn the misconceptions and finally solve the issue against the excesses. Always remember

this sentence: "What food is fattening, what are the excess fat food." Where should train and change misconceptions on how to do is to stay away excess, not dieting to make up for what overeating.

coaching program for weight loss on the Concept of Sufficiency. No more restrictive diets. This program is ideal for the whole family. Richard Frenkel CPC


Nutritional and Life Coach.
Academy of Limits - School of healthy living. Groups
coaching for weight loss on the Concept of Sufficiency. No more restrictive diets. Conesa
Belgrano 2224 Buenos Aires City Richardfrenkel.blogspot.com
156-001-8898

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PERFECT BODY ELECTIONS

REFELXIONAR SENTENCE FOR:

"If God gave us a perfect body to administer, care for and enjoy in harmony, why are we bent on smash with the excesses of food and drink?

Your body only requires sufficient food four times a day to fulfill their vital functions. Do not do pay to your body the price of deterioration from a few misconceptions in your head. These ideas were you turn 180 degrees in a very short time coaching program of 16 weeks for weight loss under the Concept of Sufficiency - No more restrictive diets.


Richard Frenkel CPC
Nutritional and Life Coach.
Academy of Limits - School of healthy living. Groups
coaching for weight loss on the Concept of Sufficiency. No more restrictive diets. Conesa
Belgrano 2224 Buenos Aires City 156-001-8898

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Links Chileans, Peruvians and Argentines bolvianos. Dr. Mortis

Joint Lizama Messiah - The Urban Folklore vol. 5. The Centrino Cueca - 1969
Cuecas with Scandal - 1971
soledeña Cumbia CD 1
Under a quince. Harmonic cultists - 2007
Del cabaret lounge. Music and dance from the Belle Epoque Chile - 2002 Documentary
folk Cuyo - 2001 Documentary
folk Quebrada de Humahuaca - 2001
Tucumán folk Documentary - 2001
Duo Rey-Silva Mario Catalan - Pure Cuecas - 1968
Duo Rey-Silva Mario Catalán and Juanita Vergara - This is cueca mate!
El Canto del Cajon - 2007
The Chilean Guitarrón. Pirque Musical Heritage - 2000
The dance anthem. 5 versions of the waltz 'The Jewel of the Pacific' - 2008
El Perico Chileneros and the Bauch - Cueca Brava - 1988
The drum major. Music and songs of black communities in Bolivia - 1998
The fox and the condor. Stories, voices and melodies of the Highlands - 2007
A Carnival in San Miguel de Azapa - 2008
Elia Ramírez, Duo Rey Silva, Mario Catalan - Cuecas - 1964
Meeting Accordion farmers (Tenaún 2007)
Cultores Accordion Meeting (Tenaún 2008)
Chilean Traditional Ensemble - 2005
Ester Sore - La Negra Linda
Lizama Family (Chinchón and Organillo)
Fiesta Chile vol. II - 1958 Fiesta Chilena
vol. III - 1958 Fiesta Chilena
vol. VI. Tunes and cuecas - 1962
Francisco Mata - Golden Classics Francisco Mata, Margaret Singer - 1995
Millar & Alejandro Riquelme Brothers - When heaven give my complaints - 2003
Hernán Núñez Oyarce - My Big Cueca. Cueca Brava Chronicles - 2005
Hernán Núñez and Los Chileneros - For the barrios bravos - 1984
Hilda Parra - Cuecas Diciocheras - 1971
Hilda Parra - Parra Hilda Singing - 1970-'71
Parra Hilda - Hilda Violeta sings - 1970
History Valdivia Instrumental Bands - 2008
Social History of Popular Music in Chile, 1890-1950 - 2004
Homenaje a Lázaro Salgado. 100 - 2002
Honorio Quila - The sun when I spoke. Peasant Poet Quila Honorio - 2009
Horacio Salinas - Music Horacio Salinas - 1986
Huara - Cafuzo - 1989
Hugo Arévalo - El Folklore de Chile Vol. XVIII. The Guitarrón and the Poet's Song - 1969
Hugo Moraga - The Primitive - 1980
Jarana's Four Aces. Vocal Duels From The Streets of Lima - 2005
Jorge Montiel and Los Pulentos of Cueca - Cuecas Chimbirocas - 1999
José Pérez de Arce - Music Mapuche - 2007
José Pérez de Arce - nometomesencuenta - 2003
José Pérez de Arce - Son Ido - 2002
Juan Amenábar - Amacatá. Electro Music for this century - 1974
Julio Zegers - Step Walker - 1971

My 16 Year Old Masterbates

Since the election campaign took off sending you a phrase to ponder:

"The choice of thinness is healthy today, cut the excess ballot, vote for the sufficiency and makes with all of your media campaign, by all means. "

... and remember: always shared half you look bigger.

Have a life without excesses!

Richard Frenkel - Academy of Limits - School of healthy life

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phrase to ponder:


"To qualify for tomorrow what you do not have, start enjoying what you have today, yourself or ".


The Concept of Sufficiency is wonderful. If you have enough todo.Si you all do not lack anything. If you do not need anything full / o. If you're full or you do not need excess. No excess thinness is healthy and balance so often sought in all areas of life. "Is not that you ever wanted and why restrictive diets continue only thing do is to get off a few kilos and then upload? Reflect, something must change for a change.

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

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Poll of the week (40)

Great players of all time: What you think about José Raúl Capablanca?

and Graupera Jose Raul Capablanca (Havana, November 19, 1888 - New York, March 8, 1942), the best Latin chess history and one of the best of all time, world chess champion from 1921 to 1927

Biography of José Raúl:
http://es.wikipedia.org/wiki/Jose_Raul_Capablanca

Quotations:
http://terra.es/personal3/r3198r/CapablancaCitas.htm

Anecdotes and trivia Capablanca:
http://terra.es/personal3/r3198r/CapablancaAnecdotasyCuriosidades.htm

Capablanca playing with his father, 1909 Havana

Capablanca Reviews:
http://terra.es/personal3/r3198r/CapablancaOpiniones.htm

brilliant games annotated by Leontxo Garcia:

• "José Raúl at 12 years. " Capablanca vs. Corzo, La Habana 1901:
• http://www.elpais.com/misc/ajedrez/9agosto10.htm

vs Capablanca. Juan Corzo, 15.12.1901 Havana

match

In this position, Capa sacrificed his queen with 29.Dxb5 brilliantly!

• "Smite the complainer." Capablanca vs. Bernstein, San Sebastian 1911:
• http://www.elpais.com/misc/ajedrez/10agosto10.htm
• "De Donostia to splendor." Capablanca vs. Dus Chotimirsky, St. Petersburg 1913:
• http://www.elpais.com/misc/ajedrez/11agosto10.htm
• "On the way to the Bolshoi." Bernstein vs. Capablanca, Moscow 1914:
• http://www.elpais.com/misc/ajedrez/12agosto10.htm
• "Humbling the professor." Nimzovich vs. Capablanca, St. Petersburg 1914:
• http://www.elpais.com/misc/ajedrez/13agosto10.htm
• "Beauty giddy." Study Capablanca and Lasker, Vossische Zeitung 1914:
• http://www.elpais.com/misc/ajedrez/14agosto10.htm
• "Beauty and more beauty." Capablanca vs. Bernstein, St. Petersburg 1914:
• http://www.elpais.com/misc/ajedrez/15agosto10.htm
• Great War and more wins. " Capablanca vs. Marshall, New York 1918:
• http://www.elpais.com/misc/ajedrez/16agosto10.htm
• "Inaccurate but wonderful." Capablanca vs. Fonaroff, New York 1918:
• http://www.elpais.com/misc/ajedrez/8agosto10.htm
• "Delicious and very educational." Winter vs. Capablanca, Hastings 1919:
• http://www.elpais.com/misc/ajedrez/17agosto10.htm
• "Coronado in Havana." Lasker vs. Capablanca, Havana World Championship 1921:
• http://www.elpais.com/misc/ajedrez/18agosto10.htm
• "Wonderful clairvoyance." Capablanca vs. Tartakower, New York 1924:
• http://www.elpais.com/misc/ajedrez/19agosto10.htm
• "top league champion." Bogoljubov vs. Capablanca, New York 1924:
• http://www.elpais.com/misc/ajedrez/20agosto10.htm
• "The boss is pissed." Capablanca vs. Bogoljubov, Moscow 1925:
• http://www.elpais.com/misc/ajedrez/21agosto10.htm
• "Cubano Scot in Moscow. " Capablanca vs. Zubarev, Moscow 1925:
• http://www.elpais.com/misc/ajedrez/22agosto10.htm
• "beautiful geometry." Nimzovich vs. Capablanca, New York 1927:
• http://www.elpais.com/misc/ajedrez/23agosto10.htm
• "The fall of the throne." Capablanca vs. Alekhine, Buenos Aires World Championship 1927:
• http://www.elpais.com/misc/ajedrez/24agosto10.htm
• "courtship, fears and successes." Capablanca vs. Lilienthal, Moscow 1936:
• Http://www.elpais.com/misc/ajedrez/25agosto10.htm
• "throes of a genius." Capablanca vs. Czerniak, Buenos Aires Olympiad 1939:
• http://www.elpais.com/misc/ajedrez/26agosto10.htm

Video game annotated by Capablanca Leontxo Garcia. Capablanca vs. Steiner, Los Angeles 1933. (The game starts at 6 minutes of the first video):

• http://www.youtube.com/watch_popup?v=w0K6Yq-ntKQ
• http://www.youtube.com/watch_popup ? v = sQRbgRV829s

More notable items:
http://www.chessgames.com/player/jose_raul_capablanca.html

Capablanca against a Martian, a funny cartoon:
http://terra.es/personal3/r3198r/ CapablancaContraUnMarciano.htm

Looking for a game lost by Edward Winter and Abdel Valdés:
http://terra.es/personal3/r3198r/CapablancaPartidaPerdida.htm

Russian Muse Cuban genius, by Alexander Sizonenko and Abdel Valdés:
http://terra.es/personal3/r3198r/CapablancaMusa.htm

Interview Capablanca in 1939 by Edward Winter:
http://terra.es/personal3/r3198r/CapablancaEntrevista.htm

Discovery: A game Unknown Capablanca:
http://chessbase.com/espanola/newsdetail2.asp?id=4661

History: Capablanca played the game!:
http://chessbase.com/espanola/ newsdetail2.asp? id = 4667

Capablanca unknown letter by Frank Mayer, March 2007:
http://www.tabladeflandes.com/frank_mayer/frank_mayer36.html

80 years ago Alekhine beat Capablanca ..., by Carlos A. Ilardo, November 2007:
http://www.chessbase.com/espanola/newsdetail2.asp?id=5562

vs Alekhine. Capablanca World Championship Buenos Aires, 1927 Looking

Capablanca, Frank Mayer, May 2009:
http://www.tabladeflandes.com/frank_mayer/frank_mayer148.html

The last game (The rivincita di Capablanca) by Frank Mayer, September 2009:
http://www.tabladeflandes.com/frank_mayer/frank_mayer160.html

Interview with Antonio Alvarez , author of the novel "Lost in Buenos Aires', that is the match vs Capablanca. Alekhine, 1927, by Juan Antonio Montero, December 2009:
http://chessmagic.juntaextremadura.net/modules/news/article.php?storyid=1217
From
love Chess, by Frank Mayer, April 2010:
http://www.tabladeflandes.com/frank_mayer/frank_mayer182.html

Report on Capablanca and the Manhattan Chess Club, by Frank Mayer, March 2011:
http://www.tabladeflandes.com/frank_mayer/frank_mayer211.html

Why denied Alekhine Capablanca a rematch?, by Frank Mayer, April 2011:
http://www.tabladeflandes.com/frank_mayer/ frank _mayer214.html

Beautiful Mind, by Abdel Valdés, April 2011:
http://terra.es/personal3/r3198r/CapablancaBeautifulMind.htm

video film of 19 minutes 'Shakhmatnaya goryachka' ('Chess Fever', 'Chess Fever'), Russian comedy silent film directed in 1925 by Vsevolod Pudovkin and Nikolai Shpikovsky, with the participation of World Champion Jose Raul Capablanca and other great masters of the time. The film, a satire on the chess fever broke out in Russia in the 20's, combining fiction with real images of the 1925 Moscow tournament:

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SENTENCE TO REFLECT:

"may not need a cookbook to be happy, but a recipe for free to feel. "

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

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phrase to ponder:

"Excess food and drink drinks alcohol, does not drinks will causing havoc in my body , in my relationship with others and in my life in general? "

Think deeply and ask yourself: What is so important and I can not talk I'm going to show my fat body or my dark circles around the world? First Things whom it may concern, then humbly used the pardon, forgive, forgive. Make your call now, that person that only you know who, is waiting a long time.

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

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phrase to ponder:

"When I have the head taken by the excesses of food, the reality is that thought is transformed without me account in feed and lie. "


So addictions work, the person says to himself " I stop when I want "," I do what I want, "" I am an owner of my life and I handle this as I want, " but the reality is that in the area where the excesses are addictive you can not have the control and the person does not own its " want. "

That's why I always do things contrary to what the person is promised them. Doing the coaching program for weight loss on the Concept of Sufficiency is over the din of mind that produce repeated lies, there is a 180 degree turn a few ideas erroneous becomes to have the "I own." become calm and relief, relief enough.

Something has to change for a change. Richard Frenkel

CPC
Nutritional and Life Coach.
Academy of Limits - School of healthy living. Groups
coaching for weight loss on the Concept of Sufficiency. No more restrictive diets. Conesa
Belgrano 2224 Buenos Aires City 156-001-8898
richardfrenkel.blogspot.com

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This is the sentence for the section number 71 "Motivational Therapy Group. Reflection and debate. "

I invite all professionals de la salud que quieran ayudar a sus pacientes en un tema que es complementario a sus especialidad, combinándolo de manera sinérgica con su actual trabajo, y a todas las personas que buscan ayuda pero que no tienen acceso a profesionales , a poder participar de este blog (grupo virtual) y a la vez ser los creadores de sus propios grupos terapéuticos motivacionales en sus hogares, barrios y ciudades (grupos reales).


En esta sección estoy publicando distintas frases de mis libros que actúan como temas disparadores a debatir y reflexionar, con lo cual funciona como un grupo terapéutico motivacional virtual, enfocado al descenso de peso, al bienestar general y al tan ansiado cambio lifestyle, allowing us to stay thin and in health, long-term, unrestricted and sufficiency. You can use the phrases and ideas for other addictions and excesses. The sentence structure is adapted by changing the word "food" (if any) for the word addictive object or situation under discussion.

This section serves as a reference point for people from all over the world to form their own groups with their motivational therapeutic trusted professionals (doctors, psychologists, nutritionists, coaches, physical trainers, etc.) Or vice versa, and they can take free views and concepts in the blog as much by the fans as myself.

The phrase number 20 which I propose is:

"When the fork is free, the prisoner's always me."

Let's take a minute to analyze in the first instance, the meaning of each individual word.

free Fork (Reflect on the choice of location for the act of feeding). Prisoner

(Thinking about entimientos of freedom from overshoot). Always

(Thinking about the frequency of the questions).

I (Reflect about the presence or absence of mine).


Now think about how words relate to each other and what the phrase conveys
in its entirety:

"When the fork is free, the prisoner's always me."

was first thought, then a feeling, and finally turned into action. I began to express what he thought and then I could write this sentence, expressing various meanings within the same sentence. How each of you is in this moment of their lives, what they live, what they feel, what they do and what they think, will model the conclusion that they will be after reflection. The diversity of opinions contributions enrich the debate and bring new ideas and forces that make us sick at all.


Then to think!

I welcome your comments.

Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

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IF YOU DO NOT HAVE THE EVIDENCE

phrase to ponder:

"If you do not have the record, you can not start the process."

Often when a person does not know how to do any physical activity you hire a personal trainer and with your help able to learn, train and perform well this activity.

For a definitive end with the issue of excess meals this task is performed by a nutritional and life coach.

That's what I do, I help people to completely eliminate the misconception that by restrictive diets will be lean and to maintain health.

only understanding among other things, that what fat is not the food but what fat is excess food, never will do a restrictive diet and give a 180 º to a few misconceptions, solving this issue forever .

The next time you decide not to try again with another diet, resolve the issue with a coaching program for weight loss on the Concept of Sufficiency, in 16 weeks solve this issue definitively. Richard Frenkel CPC


Nutritional and Life Coach.
Academy of Limits - School of healthy living. Groups
coaching for weight loss on the Concept of Sufficiency. No more restrictive diets. Conesa
Belgrano 2224 Buenos Aires City 156-001-8898
richardfrenkel.blogspot.com

Find To By Rc Lowrider

HAVE YOU HAD TO FILL? DEMOCRACY AND ADEQUACY

phrase to ponder:

"Who taught you to sit at a table to eat you had to fill?"

With the Concept of Sufficiency in the head can never appear diet, lack, little, portion, restriction or compulsion, because you always have enough that requires every moment of the day.

The coaching program teach and train in 16 weeks that the body requires sufficient food for their food and the mind is what you eat, such as disorders of the measures are in the mind, once you turned 180 degrees around few misconceptions about've resolved the issue against the excesses.

'll explain the details tomorrow at 15:00 Hrs in the conference free of charge to give in Conesa Belgrano 2224.

I hope! Richard Frenkel CPC


Nutritional and Life Coach.
Academy of Limits - School of healthy living. Groups
coaching for weight loss on the Concept of the Sufficiency. No more restrictive diets.

Imajenes De Mujeres Mallores

Poll of the week (39)

Great players of all time: What Ding Liren's your opinion?

Ding Liren China wins the 2011 Championship

"The Absolute Individual Championship China 2011 in Xinghua was won by the young Ding Liren, 19. By winning the title a second time, showed that the triumph of 2009 was not an 'accident' and, despite the participation of the best players China, such as Bu Xiangzhi and Wang Yue (2734), Ding could all achieved a magnificent result of 9 points in 11 rounds and showed a yield of 2867. " http://chessbase.com/espanola/newsdetail2.asp id = 9447

Ding Liren Championships in China 2011

All items Ding Liren Championships in China:

vs Zhou Jianchao. Ding Liren 03/30/1911 (1) ½ - ½

http://www.chessgames.com/perl/chessgame?gid=1610959

vs Ding Liren. 03/31/1911 Ziyang Zhang (2) 1-0

http://www.chessgames.com/perl/chessgame?gid=1610964

vs Bu Xiangzhi. Ding Liren 04/01/1911 (3) 0-1

http://www.chessgames.com/perl/chessgame?gid=1610972

Bu Xiangzhi vs. Ding Liren 01/04/2011

Ding Liren decided heading here jugando 52 ... f5!

vs Ding Liren. Yu Yangyi 2:04:11 (4) ½ - ½

http://www.chessgames.com/perl/chessgame?gid=1610975

Zhao Jun vs. Ding Liren 3:04:11 (5) ½ - ½

http://www.chessgames.com/perl/chessgame?gid=1610985

Li Shilong Vs. Ding Liren 4:04:11 (6) 0-1

http://www.chessgames.com/perl/chessgame?gid=1610986

vs Ding Liren. Ni Hua 06.04.1911 (7) 1-0

http://www.chessgames.com/perl/chessgame?gid=1611772

Ding Liren in game against Ni Hua

Hou Yifan vs . Ding Liren 07/04/1911 (8) ½ - ½

http://www.chessgames.com/perl/chessgame?gid=1611778

Ding Liren vs. Li Chao 8.04.11 (9) 1-0

http://www.chessgames.com/perl/chessgame?gid=1611796

Xiu Deshun vs. Ding Liren 9.04.11 (10) 0-1

http://www.chessgames.com/perl/chessgame?gid=1612172

Ding Liren vs. Wang Yue 10.04.11 (11) 1-0

http://www.chessgames.com/perl/chessgame?gid=1612233

Ding Liren when China became champion in 2009

bright Other items Ding Liren:

Yifan vs Hou. Ding Liren 2009

http://www.chessgames.com/perl/chessgame?gid=1546260

vs Ding Liren. Wang Hao 2009

http://www.chessgames.com/perl/chessgame?gid=1546339

vs Ding Liren. Ni Hua 2010

http://www.chessgames.com/perl/chessgame?gid=1545609

vs Ding Liren. Ni Hua 2010

Ding Liren In this position he played 34.h7 +! Axh7 35.Th4!

and Ni Hua gave up having no defense against 36.Ad3!

vs Ding Liren. Zhang Pengxiang 2010

http://www.365chess.com/view_game.php?g=3744330

vs Wang Hao. Ding Liren 2010

http://www.chessgames.com/perl/chessgame?gid=1585809

vs Ding Liren. Zhou Jianchao 2010

http://www.chessgames.com/perl/chessgame?gid=1585789

vs Ding Liren. Zhou Jianchao 2010

Danzhou

vs Ding Liren. Li Shilong 2010

http://www.chessgames.com/perl/chessgame?gid=1583152

vs Gata Kamsky. Ding Liren 2011

http://www.chessgames.com/perl/chessgame?gid=1606433

More notable items: http:/ / www.chessgames.com / player / ding_liren.html

Biography: http://en.wikipedia.org/wiki/Ding_Liren

How To Get Rid Of Kidney Stones In Dogs

phrase to ponder:

" Democracy: government by the people, for the people and the people. Sufficiency: Government of the mind, for a slim healthy through training in the extent enough. "

not let you handle the excesses of life, you have the possibility to have in your mind the power of the sufficiency concept applied to excess. Adequacy is the link that connects you from your desire to be thin and healthy your current reality.


Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

Short Frequent Urination After Plan B

SENTENCE TO REFLECT

"In the meantime do not lie so much."


Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami

Putting A Floor In A 14ft Boat

Poll of the week (38)

Great players of all time: What is your opinion Rashid Nezhmetdinov?

Gibiatovich Nezhmetdinov Rashid (1912-1974), master of tartar, 5 times champion of Russia (1950,1951,1953,1957 and 1958) http:/ / en.wikipedia.org / wiki / Russian_Chess_Championship

Quotations:

• "No one sees the combination as Rashid Nezhmetdinov" (Mikhail Botvinnik)
• "Rashid Nezhmetdinov is a virtuoso of chess combinations" (David Bronstein)
• "His games reveal the beauty of Chess "(Mihail Tahl)
• " Nezhmetdinov approach is distinguished by its amazingly creative game of chess. All you needed was that the position attracted his attention "(Mihail Tahl)
• " is the greatest teacher of the "( Lev Polugaevsky)
• "His game art expressed in chess in a superlative degree" (Zenon Franco)
• "A player with an extraordinary talent for chess" (Boris de Greiff)
• "Simply the most brilliant chess players of all time attack" (C. Bates)

Rashid Biography: http://en.wikipedia.org/wiki/Rashid_Nezhmetdinov

"Jewel of a genius"

Polugaevsky vs

. Nezhmetdinov, Sochi, Cto. of the USSR 1958

games annotated by Leontxo Garcia

http://www.elpais.com/misc/ajedrez/06ene08.htm

Polugaevsky vs

. 1958 Nezhmetdinov

Nezhmetdinov In this position he played 24 ... Txf4!

Mihail Tahl, World Champion in 1960-61, said in 1974 this game in which he was defeated by Nezhmetdinov:

Nezhmetdinov vs

. Tahl, Moscow, Cto. of the USSR 1957

games annotated by Mihail Tahl

http://www.tabladeflandes.com/zenon2006/visor/nezmet191.htm

Other brilliant attacking games of a tactical genius:

• vs Samsonov. 1929 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1228673 Korchmar vs
• . 1931 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1451621
vs
• Kosolapov. 1936 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1102130 Nezhmetdinov vs
• . Pimenov 1936
• http://www.chessgames.com/perl/chessgame?gid=1102131
• Nezhmetdinov vs. 1946 Ermolin
• http://www.chessgames.com/perl/chessgame?gid=1102133
• Nezhmetdinov vs. 1947 Suetin
• http://www.chessgames.com/perl/chessgame?gid=1102134
• Nezhmetdinov vs. Baskin 1948
• http://www.chessgames.com/perl/chessgame?gid=1451636
• Nezhmetdinov vs. Mikenas 1948
• http://www.chessgames.com/perl/chessgame?gid=1451629
• Nezhmetdinov vs. Mikenas 1948
• http://www.chessgames.com/perl/chessgame?gid=1451628
• Nezhmetdinov vs. Novotelnov 1949
• http://www.chessgames.com/perl/chessgame?gid=1102148
• Nezhmetdinov vs. Romanov 1950
• http://www.chessgames.com/perl/chessgame?gid=1451637
• Nezhmetdinov vs. Kamishov 1950
• http://www.chessgames.com/perl/chessgame?gid=1102152
• Lilienthal vs. Nezhmetdinov 1951
• http://www.chessgames.com/perl/chessgame?gid=1102154
• Zak vs. Nezhmetdinov 1951
• http://www.chessgames.com/perl/chessgame?gid=1277593
• Nezhmetdinov vs. Lusikal 1951
• http://www.chessgames.com/perl/chessgame?gid=1451699
• Nezhmetdinov vs. Estrin 1951
• http://www.chessgames.com/perl/chessgame?gid=1440933
• Shishov vs. Nezhmetdinov 1953
• http://www.chessgames.com/perl/chessgame?gid=1451652
• Nezhmetdinov vs. Paoli 1954
• http://www.chessgames.com/perl/chessgame?gid=1102158

• Nezhmetdinov vs. Polugaevsky 1954
• http://www.chessgames.com/perl/chessgame?gid=1315077
• Nezhmetdinov vs. Borisenko 1954
• http://www.chessgames.com/perl/chessgame?gid=1102178
• Ciocaltea vs. Nezhmetdinov 1954
• http://www.chessgames.com/perl/chessgame?gid=1224761
• Zurakhov vs. Nezhmetdinov 1954
• http://www.chessgames.com/perl/chessgame?gid=1451661
• Nezhmetdinov vs. Shamkovich 1954
• http://www.chessgames.com/perl/chessgame?gid=1102157
• Yudovich vs. Nezhmetdinov 1955
• http://www.chessgames.com/perl/chessgame?gid=1102185
• Nezhmetdinov vs. Kasparianov 1955
• http://www.chessgames.com/perl/chessgame?gid=1102189
• Nezhmetdinov vs. Christiakov 1956
• http://www.chessgames.com/perl/chessgame?gid=1451689
• vs Gurgenidze. Nezhmetdinov 1957
• http://www.chessgames.com/perl/chessgame?gid=1102198
• Nezhmetdinov vs. Kotka 1957
• http://www.chessgames.com/perl/chessgame?gid=1451687
• Nezhmetdinov vs. Sokolsky 1957
• http://www.chessgames.com/perl/chessgame?gid=1102192
• vs. Nezhmetdinov. Zhilin 1958
• http://www.chessgames.com/perl/chessgame?gid=1462097
• vs. Boleslavsky. Nezhmetdinov 1958
• http://www.chessgames.com/perl/chessgame?gid=1451697
• vs. Nezhmetdinov. Tahl 1959
• http://www.chessgames.com/perl/chessgame?gid=1102217
• vs. Nezhmetdinov. Tahl 1961
• http://www.chessgames.com/perl/chessgame?gid=1102235
• vs. Shamkovich. Nezhmetdinov 1961
• http://www.chessgames.com/perl/chessgame?gid=1102260
• Bagirov vs. Nezhmetdinov 1961
• http://www.chessgames.com/perl/chessgame?gid=1022761
• Belov vs. Nezhmetdinov 1961
• http://www.chessgames.com/perl/chessgame?gid=1274195

• Kalinkin vs. Nezhmetdinov 1962
• http://www.chessgames.com/perl/chessgame?gid=1451714
• Nezhmetdinov vs. Chernikov 1962
• http://www.chessgames.com/perl/chessgame?gid=1260278
• vs. Ship. Nezhmetdinov 1963
• http://www.chessgames.com/perl/chessgame?gid=1462095
• Nezhmetdinov vs. Zagorovsky 1963
• http://www.chessgames.com/perl/chessgame?gid=1462096
• Nezhmetdinov vs. Sergievsky 1963
• http://www.chessgames.com/perl/chessgame?gid=1462098
• Kotkov vs. Nezhmetdinov 1963
• http://www.chessgames.com/perl/chessgame?gid=1462106
• Nezhmetdinov vs. Tartarintsev 1964
• http://www.chessgames.com/perl/chessgame?gid=1462134
• Suetin vs. Nezhmetdinov 1964
• Http://www.chessgames.com/perl/chessgame?gid=1102292
• Garcia Gonzales vs. 1964 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1102286 Nezhmetdinov vs
• . Zaitsev 1964
• http://www.chessgames.com/perl/chessgame?gid=1462136 Nezhmetdinov vs
• . 1964 Ujtumen
• http://www.chessgames.com/perl/chessgame?gid=1102278 Chiornie vs
• . 1964 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1102272 Nezhmetdinov vs
• . 1964 Spassky
• http://www.chessgames.com/perl/chessgame?gid=1102284
• Nezhmetdinov vs. Sergievsky 1966
• http://www.chessgames.com/perl/chessgame?gid=1102302
• vs Khromov. 1966 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1102301
• Nezhmetdinov vs. Mikenas 1967
• http://www.chessgames.com/perl/chessgame?gid=1096807
• Timofeev vs. Nezhmetdinov 1969
• http://www.chessgames.com/perl/chessgame?gid=1102311
• Nezhmetdinov vs. Timofeev 1970
• http://www.365chess.com/view_game.php?g=2392335
• Nezhmetdinov vs. Nikitin 1970
• http://www.chessgames.com/perl/chessgame?gid=1462103
• vs Karasev. 1973 Nezhmetdinov
• http://www.chessgames.com/perl/chessgame?gid=1102317

More notable items:

http://www.chessgames.com/player/rashid_gibiatovich_nezhmetdinov. html

Spartak team members who competed in the Championship Team of the USSR in 1954, held in Riga (Latvia).

From left to right:

Standing: Y. Karajan, Semyon Furman, Vladimir Simagin, Rashid Nezhmetdinov, Ratmir Kholmov, Isaac Lipnitsky.
Seated: Nina Rusinkevich, Tigran Petrosian, N. Voytsik.