phrase to ponder:
" Democracy: government by the people, for the people and the people. Sufficiency: Government of the mind, for a slim healthy through training in the extent enough. "
not let you handle the excesses of life, you have the possibility to have in your mind the power of the sufficiency concept applied to excess. Adequacy is the link that connects you from your desire to be thin and healthy your current reality.
Richard Frenkel - Academy of Limits - School of healthy living - Buenos Aires - Miami
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